The Green Spread

Sometimes it happens, usually in the mid after noon, that i feel hungry and i'd like a  fast snack to calm down my crying stomach but without grabbing any junk food!!! 
As i love fresh and healthy food  the solution is to prepare some spreads to have ready when i need it.
Tofu spreads are easy to prepare and you can try as many variations as your fantasy will suggest .
Here's the recipe of what i call "The Green Spread" cause of the high amount of parsley in it.

 

Ingredients:

200 grams of firm tofu

¼ cup  fresh parsley

1 tbsp  miso

3 tbsp extra virgin olive oil

1 clove garlic

juice of half lemon

Make it: 

Put all the ingredients in a food processor and process until very smooth and creamy. 

Enjoy it!!!! 

PLEASE REMEMBER: buy organic and local products!!!! 

SAVE THE PLANET B4 IT'S TOO LATE